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	<title>Comments on: KIC Triathlon in Stamford</title>
	<link>http://blog.zgraggen.name/archives/286</link>
	<description>All-day insanity or I have a blog too!</description>
	<pubDate>Fri, 10 Feb 2012 15:17:48 +0000</pubDate>
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		<title>By: sai sharan</title>
		<link>http://blog.zgraggen.name/archives/286#comment-6140</link>
		<author>sai sharan</author>
		<pubDate>Sun, 11 Jul 2010 02:01:32 +0000</pubDate>
		<guid>http://blog.zgraggen.name/archives/286#comment-6140</guid>
					<description>this is inspiring guido. many congratulations on the 5th place and all the very best for the nationals triathlon in dc.</description>
		<content:encoded><![CDATA[<p>this is inspiring guido. many congratulations on the 5th place and all the very best for the nationals triathlon in dc.</p>
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		<title>By: David</title>
		<link>http://blog.zgraggen.name/archives/286#comment-6143</link>
		<author>David</author>
		<pubDate>Sun, 11 Jul 2010 07:30:22 +0000</pubDate>
		<guid>http://blog.zgraggen.name/archives/286#comment-6143</guid>
					<description>Wow, congrats! Glad to hear that you found your way back to running after the "pause" during the MSE program!

A couple of typos:
"It is almost 2 weeks ago" -&#62; "It was almost two weeks ago"
"morning routing" -&#62; "morning routine"
"After getting market with my number" -&#62; not sure about this... maybe "After getting marked with my number" ???
"in a calmly mater" -&#62; "in a calm matter"
"10 inch crap" -&#62; well, I've never seen a walking crap ;P "10 inch crab"
"caves" -&#62; "calves"
"didn't comeback" -&#62; "didn't come back"

And good luck with your nationals Triathlon!
Cheers,
David</description>
		<content:encoded><![CDATA[<p>Wow, congrats! Glad to hear that you found your way back to running after the &#8220;pause&#8221; during the MSE program!</p>
<p>A couple of typos:<br />
&#8220;It is almost 2 weeks ago&#8221; -&gt; &#8220;It was almost two weeks ago&#8221;<br />
&#8220;morning routing&#8221; -&gt; &#8220;morning routine&#8221;<br />
&#8220;After getting market with my number&#8221; -&gt; not sure about this&#8230; maybe &#8220;After getting marked with my number&#8221; ???<br />
&#8220;in a calmly mater&#8221; -&gt; &#8220;in a calm matter&#8221;<br />
&#8220;10 inch crap&#8221; -&gt; well, I&#8217;ve never seen a walking crap ;P &#8220;10 inch crab&#8221;<br />
&#8220;caves&#8221; -&gt; &#8220;calves&#8221;<br />
&#8220;didn&#8217;t comeback&#8221; -&gt; &#8220;didn&#8217;t come back&#8221;</p>
<p>And good luck with your nationals Triathlon!<br />
Cheers,<br />
David</p>
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		<title>By: Guido</title>
		<link>http://blog.zgraggen.name/archives/286#comment-6145</link>
		<author>Guido</author>
		<pubDate>Sun, 11 Jul 2010 08:54:20 +0000</pubDate>
		<guid>http://blog.zgraggen.name/archives/286#comment-6145</guid>
					<description>@Sai: Thank you :-)

@David: Thanks for the feedback. Darn, and I thought that I have gotten better ;-)
Btw: I saw the "crap" one myself once I published the post. I had to chuckle at that one =) I was a little surprised that you found that one, but I guess you are using the RSS feed and once you receive the feed it doesn't get updated.</description>
		<content:encoded><![CDATA[<p>@Sai: Thank you <img src='http://blog.zgraggen.name/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>@David: Thanks for the feedback. Darn, and I thought that I have gotten better <img src='http://blog.zgraggen.name/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /><br />
Btw: I saw the &#8220;crap&#8221; one myself once I published the post. I had to chuckle at that one =) I was a little surprised that you found that one, but I guess you are using the RSS feed and once you receive the feed it doesn&#8217;t get updated.</p>
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		<title>By: Guido</title>
		<link>http://blog.zgraggen.name/archives/286#comment-6150</link>
		<author>Guido</author>
		<pubDate>Sun, 11 Jul 2010 15:50:57 +0000</pubDate>
		<guid>http://blog.zgraggen.name/archives/286#comment-6150</guid>
					<description>@David: I just noticed that I used "crap" twice. And apparently only fixed it once :-) But now, its a "crab" everywhere...</description>
		<content:encoded><![CDATA[<p>@David: I just noticed that I used &#8220;crap&#8221; twice. And apparently only fixed it once <img src='http://blog.zgraggen.name/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> But now, its a &#8220;crab&#8221; everywhere&#8230;</p>
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		<title>By: David</title>
		<link>http://blog.zgraggen.name/archives/286#comment-6168</link>
		<author>David</author>
		<pubDate>Mon, 19 Jul 2010 06:11:33 +0000</pubDate>
		<guid>http://blog.zgraggen.name/archives/286#comment-6168</guid>
					<description>@Guido: I noticed that you spelled it correctly the other time it appeared in the text, so I guessed it was a Freudian typo ;)</description>
		<content:encoded><![CDATA[<p>@Guido: I noticed that you spelled it correctly the other time it appeared in the text, so I guessed it was a Freudian typo <img src='http://blog.zgraggen.name/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p>
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		<title>By: blog.zgraggen.name &#187; Blog Archive &#187; The athlets attitute</title>
		<link>http://blog.zgraggen.name/archives/286#comment-6301</link>
		<author>blog.zgraggen.name &#187; Blog Archive &#187; The athlets attitute</author>
		<pubDate>Thu, 16 Sep 2010 00:32:05 +0000</pubDate>
		<guid>http://blog.zgraggen.name/archives/286#comment-6301</guid>
					<description>[...] I started this race I had a goal. I wanted to be faster than my last Triathlon in Stamford (2:21:08). I also set an aspiration for 2h 15min. So finishing with 2:17:45 is perfectly within this range, [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] I started this race I had a goal. I wanted to be faster than my last Triathlon in Stamford (2:21:08). I also set an aspiration for 2h 15min. So finishing with 2:17:45 is perfectly within this range, [&#8230;]</p>
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		<title>By: blog.zgraggen.name &#187; Blog Archive &#187; KIC Triathlon in Stamford 2011</title>
		<link>http://blog.zgraggen.name/archives/286#comment-7124</link>
		<author>blog.zgraggen.name &#187; Blog Archive &#187; KIC Triathlon in Stamford 2011</author>
		<pubDate>Mon, 27 Jun 2011 01:18:23 +0000</pubDate>
		<guid>http://blog.zgraggen.name/archives/286#comment-7124</guid>
					<description>[...] I did this race last year, back then it was only my 3rd Triathlon. By now I have a couple more under my belt and wanted to improve last years time. The main difference from last year&#8217;s race is that the start was during high tide, which meant we had to swim the full length! This would make my task to improve my time a little harder. During the packet pickup I talked to Adam Daniels a friend with whom I did a couple rides/runs. We concluded that the two of us are at on a similar level and that it might come to a tight race towards the end. We also decided both on the same race strategy, go hard in the swim, go hard on the bike and see if we can keep it up on the run. [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] I did this race last year, back then it was only my 3rd Triathlon. By now I have a couple more under my belt and wanted to improve last years time. The main difference from last year&#8217;s race is that the start was during high tide, which meant we had to swim the full length! This would make my task to improve my time a little harder. During the packet pickup I talked to Adam Daniels a friend with whom I did a couple rides/runs. We concluded that the two of us are at on a similar level and that it might come to a tight race towards the end. We also decided both on the same race strategy, go hard in the swim, go hard on the bike and see if we can keep it up on the run. [&#8230;]</p>
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